How to cook ginger at home: Recipes and recommendations :: Syl.ru

Thanks to its useful properties, ginger is very appreciated by the hostesses. Every year its popularity increases, and the scope of application is expanding. Our article is described in detail about how to make ginger at home.

The benefits of ginger

Knowing the beneficial properties of the root, many hostesses want to know how to cook ginger at home. Everyone wishes to have a universal means to treat many ailments. The root of ginger was used at the time of the ancient China and Ancient India. Residents of these countries have already understood that it can be used not only as a spice, but also as a means for the treatment of different diseases. Yes, and modern doctors argue that therapeutic properties of the root are incomparable with medicines and pills. In addition, natural remedy is much more useful for the body, rather than pills.

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The useful properties of ginger are in nutrients and vitamins that are contained in it. Calcium, iron, chromium, aluminum, magnesium, phosphorus, nicotine acid, vitamin C, silicon, potassium are present in the root. Such a huge amount of valuable substances makes the ginger indispensable. Women use it for weight loss, and doctors recommend applying the root for the treatment of cough. Ginger's pulp perfectly relieves her throat pain, it also has a strong expectorant action. The root of ginger in the treatment of influenza and cold, it reduces the temperature, increases the tone, warms and gives vitality to restore after the disease. Prepare ginger for immunity at home is not difficult. The finished medicine can be used during the entire period of respiratory diseases. Unlike pills, Ginger brings the body only benefits because it is a natural product.

Do not forget that the root has a beneficial effect on the digestive tract. Its regular use awakens appetite, and also stimulates the process of digestion. Ginger is very useful for all people who suffer from gastrointestinal diseases.

Contraindications

Despite all the positive properties of ginger, there are still contraindications for its application. It is not necessary to use it to people having:

  1. Gastrointestinal reflux.
  2. Duodenal ulcer.
  3. Bile concrections.
  4. Ulcerative colitis.
  5. High temperature.
  6. Acute stomach ulcer.

You should not use the root and during breastfeeding period.

Applications

Initially, the ginger was used as seasonings, his useful properties were known later than people, after which the area of ​​use of the root expanded significantly. It was still used to prepare porridge, vegetables, sausages, meat, pies, cookies and other dishes. At the same time, the ginger began to apply for the preparation of hot drinks. But the infusions of the root became incredibly popular in the USA and England. In these countries, ginger is still used to prepare beer, liqueurs, punch and other alcoholic beverages.

Miracle mixture for immunity

To maintain the vitality of the body, you can cook ginger with honey and lemon. A mixture of such products is not only a very tasty delicacy, but also an excellent means to increase immunity. Each of the three components in itself possesses incredibly useful properties. And their combination in general makes it possible to get a real vitamin cocktail, which will help to cope with viruses, cold, overwork. The mixture contributes to the cleaning of blood vessels and even weight loss. Such a lot of people are often called the "elixir of health".

How to prepare ginger with lemon and honey for immunity? Make a vitamin mass at home is very simple.

How to prepare ginger root

Ingredients:

  • ginger root (135 g);
  • lemons (4 pcs.);
  • Honey (145 g).

For the preparation of "Elixir Health" it is necessary to use only natural honey and the fresh root of ginger. It is cleaned of the skin and crushed on the grater. Lemons are cleaned from the zest and cut into small slices. Products lay out in dishes and mix with honey. Next, the resulting mass is shifted into the glass jar and covered with a lid. Store the mixture is necessary in the refrigerator. Such a tasty medicine will help not only quickly cope with the cold, but also to increase immunity.

Refreshing tea from cold and flu

Very often, doctors recommend cooking tea with ginger and lemon, which will help ease the symptoms of a cold and quickly cope with her. In this recipe, there are no accurate proportions, all components are put in taste.

Ginger root clean from the peel and cut thin circles. Lemon divide into two parts and squeeze juice from both. Next, ginger slices are shifted in a welding kettle, pour lemon juice and add boiling water. Next, we leave tea to appease for 40 minutes. In a warm drink, add honey and at the request of sugar. Useful tea must be taken 2-3 times a day. It will help to cope with the sore throat, cough, with a runny nose and temperatures. After taking a drink, you need to lie down under a warm blanket to go sweat well.

How to cook ginger with lemon

Prepare ginger with lemon and honey can be not only for the treatment of colds. Such vitamin tea helps to relieve fatigue, increases the body's tone, soothes the migraine.

Freshing drink from influenza

Prepare tea with ginger and lemon, which will help to cope with flu and cold, very simple.

Ingredients:

  • crushed ginger (4-5 spoons);
  • the same honey;
  • water (1.5 l);
  • Juice orange or lemon (5 spoons);
  • Melissa or mint (2 twigs);
  • Spices (cardamom, cinnamon, fragrant pepper).

We bring water to boil water and fall asleep into it crushed ginger. We welcome a lot of a couple of minutes and turn off the fire. After in the decoction we pour juice, add spices. Ready tea is transferred to a glass container and wrap it with a towel. After 10 minutes in the decoction you can add honey and mint. Tea must be broken by another 20 minutes, after which it can be drunk. Drink is better to eat hot.

How to cook ginger at home

Knowing how to cook ginger with lemon and honey, you can always help your body cope with ailment. The wonderful combination of products helps not only with viral infections, decoctions are good with angina and cold. They enhance the protective mechanisms of the body, contribute to the destruction of pathogenic bacteria, provide the body with vitamins, eliminate inflammation in the respiratory system, purify the body, heal the skin diseases, kidney and liver disease, gallbladder.

Ginger for weight loss

Currently, a lot says that ginger is indispensable for those who are trying to reduce weight. Is it really? The root of ginger was used for weight loss in ancient India. Already then it was known that the drink with this product accelerates metabolic processes. A little later, scientific studies have been confirmed that the essential oils that are found in the root accelerate the processes of metabolism.

How to make ginger for weight loss? For this, we will need the same three healing products - honey, lemon and ginger. The combination of these three products strongly recommend to use even nutritionists, since substances reinforce the blood circulation and the metabolism, purify the intestines, remove excess fluid. Healing tea contributes to the splitting of unnecessary fats without training in the gym and hard diets.

To prepare a drink from ginger, we need boiling water, green tea, honey and lemon. The root cleans the skin and rub on the grater. We send the resulting mass to the thermos and add the juice of halves of lemon, 2 h. Green tea. All this fill 2 liters of boiling water. Drink must be set 3 hours. After it, it is necessary to strain and add 3 h. Honey. During the day, it is necessary to drink at least 1 liter of drink. Do not prepare a large number of tea at once, it is better to make fresh decoction daily.

How to cook ginger with honey

You can cook ginger with honey for weight loss and in another way. Grated ginger (1/2 hd.) Pour a glass of steep boiling water. Capacity from above is closed with a lid and leave it for 10 minutes. In the finished decoction, add a slice of lemon and a teaspoon of honey. The drink should be taken 2 times a day by ½ cup. Tea can be used in the food process if you have increased acidity.

Recipe with garlic

This recipe may surprise many, since it allows you to make ginger for slimming with garlic. The use of garlic in dietary food is based on the ability to burn fats and strengthen immunity. It is said that the powerful drink very quickly allows you to get rid of several kilograms right away. To prepare the brave, we need honey, lemon, garlic and ginger.

How to cook ginger for weight loss

Four purified lemon and as many garlic heads along with the root of ginger pass through the meat grinder. The resulting mass is poured with steep boiling water and give a drink to breed at least 3 hours. After it needs to add 3 tbsp. l. Honey. The decoction takes 100 g to 3 times a day.

To obtain a good fat burning effect, it is necessary to strictly follow the rules for receiving the drink. As we mentioned, only fresh tea is most useful, so it must be prepared daily. A day must be drinking no more than 2 liters. Beverage intake before meal partially dulls a feeling of hunger. A mixture of honey, ginger and lemon before use must be strain so that it is not too saturated. Since tea has an invigorating action, its last reception should not be later than 21.00. For cooking, you do not need to take a lot of ginger, a small piece of root. It is possible to achieve good results only with daily tea use. If you only use it only in unloading days, there will be no effect.

Marinated Ginger

No less useful for the body and pickled ginger. It can also be used as an additional component for weight loss or for obtaining nutrients that are preserved during the preparation process.

In order to prepare ginger at home, we need the following products: fresh roots (0.5 kg), high-quality natural wine (white or pink - 4 tbsp), vinegar 2.5% - 210 ml, vodka (2 Art. l.), Sugar (4 art. l.).

How to cook ginger with lemon and honey

Rinse and clean the root and clean the skin, then cut and lower in boiling water. Further, dry slices. We mix wine with vodka and sugar. We bring the mass to boil and stir sugar to complete dissolution. Add vinegar and bring back to boil. In a clean glass container, we shift the ginger and on top of pour it with marinade. Next, clog the can with a lid and keep it within 3 days in the refrigerator. After a couple of hours, you will notice that the root flesh was painted in pink color. If you are correctly prepared ginger, it can be stored in a cold place for up to 2-3 months. For marinization, it is necessary to use fresh and high-quality roots. They have a light shade and solid consistency. Loose ginger is not suitable for cooking.

Original recipe

Each of you paid attention to pink "roses", which are served with sushi, it is nothing more than ginger. You can prepare such a snack on your own. The shops also sell a ready-made marinated product, but his bright color sometimes suggests the use of dyes in the cooking process. You can make ginger to any fish dish. A snack can have a white or gentle pink shade, which is obtained by using beet juice or red wine.

Ingredients: Ginger (340 g), ½ tbsp. Wine vinegar, sugar (2 tbsp. l), a little salt, 1 liter of water, semi-sweet red wine (you can take Cahors - 4 art. l.).

How to cook the root of ginger so that it turns out to be a sharp? Ginger cleanse from the skin and cut it into pieces of 5 cm. From above, we pour slices with water and leave for an hour. After the root, it is necessary to chop finely and shifted into a saucepan. Top pour them with boiling water and add salt. Weganing up a lot of about 4 minutes. Next, drain the fluid and give ginger cool. Marinade is preparing in a separate pan. In it pour hot water, add sugar and stir until complete dissolution. In the syrup we pour vinegar and wine, mixing the mass. The ginger we put in the container and pour on top of the marinade, we cloculate the dishes with the lid and leave it to be for 3 days in the cold. Snack is suitable for all fish dishes.

Ginger with beets

How to cook the root of ginger with beets? The recipe for snacks is very simple.

How to cook a drink from ginger

Ingredients:

  • beet (3 slice);
  • ginger (270 g);
  • vinegar (1 tbsp. l.);
  • water (390 ml);
  • sugar (1 tbsp. l.);
  • salt;
  • Half of lemon.

Young roots clean and cut the circles, shifting in the clean bank. Next, we prepare the marinade: in the pan we pour water and bring it to a boil, after which we fall asleep salt. The resulting solution is poured by ginger, after 7 minutes, salt water drain. To the second glass of liquid, add lemon juice and sugar, mix and bring to a boil. After she pour ginger. It is also necessary to add several beet slices in the container. More vegetable give a snack brighter. To obtain a light pink shade, just one piece of beets. The bank is clocked with a lid and clean it in the refrigerator. After a day, ginger must be shifted into a clean pan, because the sweet marinade stay will affect the taste properties.

Snacks

Marinated ginger can be used as a supplement to any dish. He is able to diversify the taste and give unusual notes. Ginger is recommended to all people who want to lose weight. Marinated root slices are able to decorate any snack. Even the most ordinary sandwiches will acquire a new "sound" with ginger.

Ingredients:

  • Chicken fillet (120 g);
  • sauce or mayonnaise;
  • bread (2 slice);
  • any greens;
  • Ginger marinated (2 plates).

Kuryatina boil and tear into small pieces. Green is rinsed and shredded. Bread lubricate with sauce or mayonnaise, sprinkle with parsley (or any other greens) and lay out meat. Ginger cut thin slices and decorate it a sandwich. Instead of chicken fillet, you can use any other meat. Ginger is perfectly combined with absolutely with all the products, and especially with fish.

Salad with carrots

Ingredients:

  • Raisins (55 g);
  • carrot (3 pcs.);
  • salt;
  • garlic;
  • mayonnaise;
  • Ginger (1 tsp).

Raisins need to soak in hot water for 15 minutes. Carrot purify and grind on the grater. We add grated root. You can use fresh or marinated ginger. Garlic let out through the press. All ingredients mix and add mayonnaise. If you hold the diet, you can use sour cream.

Crazy ginger

For the preparation of ginger at home, it is necessary to take only fresh roots. We will need about 0.5 kg. Ginger cut slices and spend in a saucepan. We pour a lot of water and boil for 30 minutes. After we drain the fluid, add sugar (3 tbsp. L.) And cold water. We again bring the ginger to a boil and stir the mass until it becomes transparent. Ready slices collapse in sugar. Candy candied can be stored for 3 months.

Fresh ginger root can be marrying, drying, sucking, prepare tincture, teas, vitamin mixes from it and add to the first and second dishes. Variations of its use Weight as well as recipes, but the essence remains one - the body receives the charge of energy, a complex of vitamins, micro and macroelements, antioxidants and dietary fibers. How to use the ginger root to eat so that its healing properties are not lost?

Training

Fresh ginger requires preliminary preparation before use. It lies in the cleansing of the root from the skin with a vegetable appeal or knife. It is important to cut the peel as thinner as possible, since the main aromatic components and essential oils are concentrated in the upper layer of the pulp. Clean the ginger is recommended before use, stored it in the refrigerator in a polyethylene pack or a container with a lid.

How to use the root of ginger in a fresh form? It can be cut into thin slices and put in a weld together with black, green or herbal tea. You can pick up and further eaten from sushi. Cut the ginger better ceramic knife on a plastic or glass bottom. The tree will quickly absorb the aroma of spices and will give it to other products. Some recipes require grinding root in Cashitz. To do this, use a small grater, also non-metallic to prevent oxidative reactions and losses of useful substances.

Tea with ginger and lemon

The most sought-after drinks - ginger tea with lemon or lime

Teas and drinks

To prepare tea from ginger, you can use the spice itself and combine it with other numerous components. This is usually tea, herbs, citruses, honey. You can sweeten the drink with brown cane sugar.

Below are prescriptions, easy to prepare, delicious and useful, the main ingredient of which is the root of ginger.

  • Traditional ginger tea with honey and lemon. Prepared from crushed root (1 tbsp.), Glass of boiling water, two lemon and honey to taste. Ginger is poured with boiling water, give to stand 3─5 minutes, throw a lemon in a cup and drink with honey.
  • Home herbal tea with ginger. Prepared from an arbitrary amount of raspberry leaves, strawberries, blueberries, linden flowers and Ivan tea. One tablespoon of chopped collection is poured with boiling water, two ginger slices are added, 5-10 minutes are under a closed lid. You can drink with honey. This tea can be brewed with the addition of any dried berries.
  • Cool toning tea. For 2 cups of tea take 4 cm of ginger root, 2 h. Green tea, put in a brew. Add multiple mint branches, brew 500 ml of boiling water. When the drink is imagining, it is filled with, cooled, add juice of one lemon and orange. Drink chilled during the day.
  • Ginger lemonade. Prepare from one medium ginger root, 1 lemon and 5 teaspoons of natural honey. The ginger is cut by thin slices, juice squeeze out of the lemon. All poured 1.5-2 liters of water, put on fire and boil 3-4 minutes. When the drink is slightly cool, honey is added to it and leave for further cooling.
  • Hot tea with whiskey. It will be necessary to squeeze juice from two lemons and bring the amount of fluid in the container to 300 ml due to boiled water. Further, half a teaspoon of grated ginger is added to the container, put on fire and warm up to the state of boiling. Turn off, give cool to 60-70 degrees, add a spoonful of honey and two whiskey. Drink hot as Mulled wine.

Recipes of teas and other beverages with a healing root can be made independently. Herbs, dried fruits, citruses, other spices and spices (cinnamon, cardamom, pepper) can act as additional ingredients.

How to sugar ginger

Ginger tunica can be used as an independent dish, additive to baking and home ice cream. To prepare this delicious delicacy, you need to follow the instructions.

  1. Clean the smooth root roof from the skin (500 grams), cut into identical cubes or stripes.
  2. Soak in cold water for 3 days with a periodic change of fluid to remove bitterness from ginger.
  3. Prepare syrup from 3 sugar glasses and 1 glasses of water.
  4. After boiling into the syrup, the ginger is put, boil 5 minutes and leave for soaking overnight.
  5. So repeat another 5 times, in parallel adding to a pinch of citric acid so that the syrup crystallization does not occur.
  6. Capture ready-made zucats on a sieve, give a stroke of syrup, lay on paper for baking for full drying, sprinkle with sugar powder.
Crazy ginger

Keep the dessert in a glass jar with a lid in the refrigerator for 2-3 months

First, second dishes, salads

Recipes dishes with the root of ginger involve the use of it in fresh, pickled or hammer form. Fresh ginger is added to meals 15-20 minutes before the preparation is completed, ground at the end.

  • Dietary salad. Prepared from the chopped straw root (1st art. L.), Boiled in salted water shrimps (500 grams), canned pineapple (200 grams). The ingredients are refilled with sauce from the tablespoon of mustard and lemon juice, 3 tablespoons of vegetable oil and 2 tablespoons of vinegar. The refueling is whipped to homogeneity. The dish is served on the leaves of salad or Beijing cabbage.
  • Vegetarian slimming soup. For cooking, the following ingredients are needed: 1 Carrot, 2 Celery Celebration, Celery root slice, 1 piece of Bulgarian pepper, onion, potatoes, 3 cm ginger root, 250 grams of Beijing cabbage, garlic cloth. From the spices you will need carnation, black pepper, bay leaf. Products are designed for 2 liters of water and 100 grams of rice. First boil vegetable broth from half celery, carrots and onions. Later they are thrown away. Next passorow carrots and root celery. Potatoes, Bulgarian pepper, cherry celery, barely baptize, cope, are added to cabbage, pocket vegetables, sometimes grated ginger. At the end of the cooking, salt and spices are added. Served with boiled rice rice in a separate pan.
  • Baranje ribs with ginger. To save lamb from a characteristic smell, you can pre-measure it well in the sauce with the addition of grated ginger. For its preparation, grate a 5 cm ginger root on a grater, mix it with a glass of natural yogurt, chopped cloth of garlic, a pinch of pepper and cilantro. To deceive the ribs sauce and leave for the night in the refrigerator. Bake meat in foil in the oven until readiness.

Almost any first and second dish can have a fresh root or ground. From his presence, food will be absorbed better and faster, and the taste will become more interesting and richer.

Medicine mixtures, tincture, decoctions

Fresh root still in antiquity was considered the best medicine when problems with the gastrointestinal tract. From him they prepared decoctions, tinctures, added to food, squeezed juice. To improve digestion, disinfection the digestive tract, remove the parasites, slags and toxins use the blade of ginger.

For its preparation, it is necessary to grind 2 tablespoons of the root and pour them 500-600 ml of water, put on fire. After the mixture boils, the fire is reduced and tomatoving for 5 minutes. The decoction is turned off, allowed to strengthen, filter and drink in warmth half a glass throughout the day. This is a good cleansing, disinfecting and normalizing agent of natural origin.

How to cook ginger

Vitamin mixture is useful for children and adults during the period of cold and for recovery after illness

Recipes of therapeutic mixtures based on ginger properties are able to strengthen immunity, take inflammation and spasms. To strengthen the protective forces of the body, the following vitamin mixture is prepared:

  • 120 grams of ginger are crushed, 150 ml of honey are diluted with a water bath, cut 4 lemon for slices;
  • The ingredients are crushed in a blender to Cashitz;
  • lay out in the glass container, closed with a lid and put in the refrigerator for 2-3 days;
  • The mixture can be used 1 dessert spoon per day.

You can prepare a similar mixture with the addition of aloe juice, walnuts or dried fruits.

Alcohol or vodka are the components of many therapeutic tinctures. With their help, it is possible not to be obtained simply a tincture, but a concentrate of extracting medicinal raw materials, which has a pronounced anti-inflammatory property.

In order to prepare an alcohol tincture of ginger, it is necessary to take the middle root and vodka of good quality. The ginger is crushed to the cockpit, put into the glass container and poured with vodka so that it completely covered the ginger. Next add juice of one lemon and put in a cool place for 4 weeks. You can use this tincture in the morning on an empty stomach and before dinner. She strengthens well and tones the body - precisely with these goals, Tibetan monks were prepared.

Marinated Ginger

Marinated ginger is the most popular sushi additive and the best way to preserve the root plant for a long time. To prepare such a dish, you can use simple recipe:

  • Thin slices to preside the root of ginger (100 grams) and lower the salted water overnight;
  • Prepare marinade out of 100 grams of any vinegar (the classic option involves rice soup), 2 tablespoons of sugar, 3 tablespoons of water. Everything is brought to a boil when stirring;
  • Pour the ginger slices with hot marinade, wait until the complete cooling and send to the refrigerator for 3 days.

In the pickled form, the rootpode is good for sushi and as a side dish to fish.

To prepare a pink ginger, you can add a few plum juice or food dye to marinade. For a delicious and gentle product, you need to choose a fresh root crop. Its flesh is not so fibrous and more juicy.

Secrets of making ginger

In the cooking, the ginger root is positioned as a spice that improves the taste of dishes. In another embodiment, it is impossible to use it, as it is too sorry and pillet tongue. The most neutral taste is the marinated root, therefore it can be up to 50 grams per reception.

How to use the ginger and what does the intensity of its taste and aroma depend on? The root plant cannot be carried away, and you need to choose carefully so as not to spoil the taste of tea or food. The fresh ginger, the lighter and more gentle of his skin, and foreign smells do not make themselves felt.

Kornemplod will make tea fragrant and saturated if it is good to grind it without a hint on the skin and pour boiling water. Its unique fragrance will reveal brighter when the sage and lemon in tea is added. Brew the spice is better in ceramic containers without using steep boiling water. The boiling water should stand for a few minutes in the kettle, so that extra steam is released.

If you cook the first and second dishes with the root plant, it must be cut into straw along the fibers so that after cooking they were not tangible. When marinated, it is important to observe the same size of the petals than they are thinner, the more tenderly it turns out the finished product and the more pleasant it will be.

Combinations of ginger root with the following products are considered successful:

  • fish;
  • shrimp;
  • beef;
  • mutton;
  • bird;
  • cabbage, tomatoes, cucumbers, rhubarb;
  • lemon, orange, grapefruit;
  • Mint, Melissa, Oshinitsa, Sage.

Recipes for the preparation of ginger root and dishes with his presence combines one important point: they all become more useful, more fragrant and more exotic to taste. The easiest option of using a healing root is tea, from it and you can start a familiarity with the most revered in the East plant.

This spice was brought to Europe in the Middle Ages and appreciated the weight of gold, believed to be one of the best tools for the prevention of plague. In the 20th century, she again gained popularity - like a cold medicine and as the most famous seasoning to Japanese dishes. But there is another important way to apply ginger root - as the main component for teas and tizanov.

Read in our article about all the nuances of cooking warming tea with incredibly useful properties.

Ginger in Russia

The Motherland of Ginger Medicinal (He is a real ginger, as well as the ginger pharmacy, or on the lat. Zingiber Officinale) - Southeast Asia.

In Europe, the dried root of the plant was delivered merchant to the Middle Ages, and in Russia he appeared a little later, in the XV century. The first references to Russian about him appear in the famous "walking for the three seas" of the traveler and trader Athanasius Nikitina, who wrote about India as follows: "And there pepper there, yes ginger, yes Flowers Muscat, yes nut nutmetic, yes Calanfur - Cinnamon, yes Carnation , spicy roots. " In the XVI century, Ginger was mentioned several times in "Domostroy" - the main collection of instructions in all spheres of life for both a separate person and for the family. The book recorded the first recipe for healing tea with ginger and spices: "From the potions of Honey to put with all sorts of one: with Mushkat and with a cake and with a clove and with inbire and with other potions." Later, the ginger became an important ingredient of a shot - the predecessor of tea, who was preparing in samovars and sold on the streets during the cold season.

There is another traditional Russian dish, which was previously impossible to imagine without adding ginger, - gingerbread. His name itself comes from the word "spicy", since the spices brought from the east are added to the dough, primarily ginger.

After the 1917 revolution in Russia, I was forgotten for a long time. He, like most spices, came out of everybody, returned only in the mid-90s - first as the ingredient of Japanese cuisine, and then as a full-fledged product.

Ginger and its properties

Chemical composition of ginger

The main value of ginger is in its rich chemical composition. A characteristic burning taste of the plant's root is obliged to phenol-like connecting Gingegerol. In 2016, Spanish physicians and scientists-Biologists José Alla and Inyaki Leet had clinical studies, thanks to which Gingegerol had a positive effect on the activity of the afferent neurons of the wandering nerve: it was able to improve the condition of patients experiencing severe nausea, not only when the stomach disorder, but and during chemotherapy. The substance also accelerates metabolism and contributes to the splitting of fats.

The aroma of ginger gives aromatic oils, which contain substances of camfen, cineol, bisabolen, borneol, citral, linalolol, as well as α- and β-cingiberes. The citral is a strong antiseptic and anti-inflammatory agent and is used in medicine to reduce blood pressure. Linalol has a soothing effect affecting the cardiovascular and nervous system.

<> Also in the root of ginger are contained vitamins C, B1 and B2. Ascorbic acid is involved in the development of collagen and is an immunomodulator (which is why ginger is considered one of the best tools for the prevention of colds). Vitamin B1 (thiamine) is used in the complex treatment of gastric ulcer, bowel atony, diabetes. In addition, Tiamine removes the voltage of the nervous system and the total fatigue of the body. Vitamin B2 (Riboflavin) is necessary for the health of the skin, nails, hair and the normal functioning of the thyroid gland and the gastrointestinal tract.

Beneficial features

In Chinese medicine, the root of ginger is considered a medicine at "cold" diseases that have arisen due to supercooling or overvoltage (stress). At the same time, the fresh root of ginger and powder are used to treat sometimes completely different diseases. Chinese doctors believe that fresh ginger is designed to treat colds, stopping cough and facilitate sputum. The dried ginger in the East is used to treat digestive disorders, asthma and a protracted cough.

Ginger benefit for male health

One of the most ambiguous characteristics of ginger are its properties of aphrodisiac. The fact that this spice allegedly has a positive effect on male health, doctors spoke back in the Middle Ages. Now advertise and sells a lot of biologically active additives with a dried root of the plant, manufacturers of which promise a sharp improvement in potency, but in reality, ginger is not a panacea.

Nevertheless, thanks to all the same Gingherol, Ginger really stimulates blood supply, reduces cholesterol levels and helps to restore the elasticity of vessels, which, in turn, can restore potency. And the trace elements contained in the root of ginger, with regular use stimulate the development of the main "male hormone" - testosterone. However, it should be used carefully and preferably not as the main medication, but as an addition to medicines discharged by the doctor.

Ginger for women's health

In a sense, the impact of ginger on women's health is similar to the impact on the male. The constant use of ginger in different form has a beneficial effect on blood circulation, including amplifying blood circulation in the organs of a small pelvic.

The substance Gingerol, giving the ginger characteristic taste and smell, is known to be effectively fighting with nausea and vomiting. It can be used during pregnancy in a fresh form or brewed with lemon and sugar to remove the symptoms of toxicosis, but it must be consulted with the attending physician.

Ginger for weight loss

The fact that ginger really helps to lose weight is not doubtful. In 2018, in the English-speaking portal PubMed, created by the National Center for Biotechnology Information, for the publication of scientific materials in the field of medicine and biochemistry, a collection of articles and statistical data, proving this fact, was published.

Scientists have found that 2 substances are responsible for more efficient splitting of fats in the use of ginger - all the same ginhegerol and a phenolic joint of Schogol is similar to it. They reduce appetite and "spill" the metabolism.

Ginger for weight loss can be used in several ways: in a fresh form in the composition of vegetable and fruit salads, as the ingredient for smoothies and green cocktails, as well as in the form of ginger tea.

Before you begin to use ginger to reduce weight, a consultation of a gastroenterologist or therapist is needed to exclude a possible allergic reaction and aggravation of the gallbladder and gastrointestinal tract.

Ginger tea to increase immunity and cold

The most popular reason for which we remove the root of ginger from the depths of the refrigerator, is a cold or ORVI. Sometimes it even seems that ginger tea with lemon is just a rapid placebo, but the scientific community in this matter jointly with traditional medicine.

The rhizome of ginger contains essential oils and vitamins that do not provide a direct effect on pathogens (viruses and bacteria), but changing the immune response of cells on the factors of damage to the body systems.

Contraindications

  • Phenols and essential oils contained in ginger, irritate the gastric mucosa. The fresh root of ginger and drinks from it is strictly contraindicated by patients with a stomach ulcer, colitis, enterocolite, gastritis and other gastrointestinal diseases.

  • Gingerol stimulates the production of bile, so people with gallbladder diseases should exclude ginger from their diet.

  • Hypertensive ginger can be due to pressure indicators are normal. With elevated indicators it is necessary to refuse.

  • The plant can cause individual intolerance.

Ginger tea during pregnancy and lactation

In the early period of pregnancy, ginger helps to cope with nausea and other signs of toxicosis. In addition, in the first trimester, the use of beverages from the root of ginger or ginger with food helps to cope with stress and remove the tension.

From the second trimester, doctors recommend to dispense ginger in food and carefully monitor the change of well-being. On the state of the child, the substances contained in the plant will not affect, but they can cause problems with the gastrointestinal tract. In the third trimester, it is better to suspend the use of ginger tea to eliminate blood dilution. Immediately after childbirth, ginger tea can not be drunk: it increases the risk of gaining bleeding.

Lactation is not a contraindication to the use of ginger, if the mother and child does not have an allergic reaction - rashes on the skin or other symptoms.

Ginger tea Children

Children up to two years, ginger tea is not recommended both due to sharpness and due to a specific taste. The alkaloid capsaicin contained in the root causes irritation not yet to the end of the formed mucosa of the gastrointestinal tract and can cause skin irritation.

Starting from 2-3 years, strongly diluted tea with ginger, lemon and honey can be given as a prophylactic agent during the epidemics of viral diseases. For air disinfection, the essential oil of ginger is permissible to add to the diffuser or humidifier, standing in the children's room.

Attention! In rare cases, ginger is an allergenic product! Signs of the appearance of allergies in a child: a rash (cheeks, palm, a flexion of an elbow), itching and spots on the skin, skin irritation over the upper lip, sneezing and cough, with severe allergies - pain in the abdomen, nausea and convulsions.

How to choose ginger

Fresh ginger root contains a greater number of phenolic compounds and aromatic substances. On the one hand, it makes it more fragrant than the powder sold in the finished form. On the other hand, fans prefer dried ginger or powder from its root, since the heating and dehydration of the gingerol turns into a very similar substance - the Schogol, which gives the product even more burning taste.

Marinated ginger, such a favorite in Japanese cuisine, although it is considered not so rich useful substances, has disinfecting properties, improves the intestinal operation and acts as an anti-inflammatory agent. The Japanese also believe that it stimulates the work of the brain.

Tea recipes with ginger

Strictly speaking, there are no certain recipes to brew ginger correctly: there are the same as much as the fans of spicy drink live in the light. But there are a number of rules that it is better to follow to get a maximum benefit and pleasure of tea. We tell how to prepare tea with ginger (and not pour out the result).

Rule 1. The root must be the most fresh, without mold, spots and damage to the skin. It is not necessary to clean it, rinse thoroughly.

Rule 2. Drinks made of dried ginger will be more sharp, from fresh - soft and spicy.

Rule 3. It is not recommended to brew ginger in metal dishes in order to avoid a chemical reaction. Glass and ceramic dishes are suitable.

Tea with ginger and lemon

The combination of which everyone knows: the trio of ginger, lemon and honey.

Ingredients : Fresh ginger root or dried ginger (in pure form or in combination with lemon sorghum or berries), lemon, honey, water, spices

taste.

2 tbsp. l. Underlet or dried ginger pour 1 liter of boiling water. After 5-7 minutes, add 1 lemon juice and honey to taste, drink in warm form.

By the way, the variations of this recipe are somewhat (with other citrus): for example, with an orange, which gives greater sweetness, sea buckthorn and black tea. Preparation of such a festive winter drink we shot on the video:

Tea with ginger and cinnamon

Ingredients Almost like new year crispy warming cookies, but tea. Ideal for pouring it into a thermos and go to the fabulous winter forest.

: 1 cinnamon stick (no matter, real or cassia), lemon circle, 15 g of ginger, 1 liter of water, honey or sugar to taste.

Ginger, cinnamon and lemon pour boiling water, let it stand for 10-12 minutes. Sugar can be put immediately, and honey is recommended to add not to boiling water, but in a bit cooled water.

Green tea with ginger

Ingredients A non-obvious, but very harmonious combination of "Ginger + Green Tea" known to the Adepts of the head. This is how it is customary to use ginger for weight loss. But, in addition to this effect, green tea with ginger gives the body of cheerfulness, helps to cope with colds and improves the state of the nervous system during stress.

: 2 h. L. Green tea, 15 grams of ginger root, water.

Ginger and green tea brew hot water, no higher temperatures 80 degrees. If you pour boiling water, the drink will lose part of the tasteful properties characteristic of green tea. Also "leave" and useful substances contained in tea: flavonoids, catechins, vitamins and amino acids. Read more about the optimal temperature for brewing different types of tea in our article.

Brazilian ginger tea

Ingredients Unusual healing drink for recovery during diseases.

: 1 h. L. grated ginger, 1 tsp. Turmeric, 1 tsp. Butter, milk, honey or sugar to taste.

For the preparation of ginger pasta, it is necessary to grasp the root on a shallow grater before turning it into the cleaner, to thoroughly mix with turmeric and room temperature oil. In a glass of warm milk add 0.5 h. The resulting pasta, honey, stir and drink during a cold.

Cold tea with ginger (or ginger lemonade)

Ingredients For those who love ginger, but prefers cold drinks, or for warm season.

: 20 g of ginger root, zest and juice 1 lemon, 3 h. Sugar or honey, fresh mint, cardamom, carnation and cinnamon to taste, 1 liter of water, ice.

Ginger, spices, sugar and lemon zest boiled boiling water, wait to cooled to room temperature, pour into a decanter and add mint. Cool in the refrigerator or add several ice cubes.

By the way, we have shown a good example of a non-obvious combination of ginger and other ingredients in a cold oulun video from ginger and cucumber, which is suitable and easy for thickening thirst, and as auxiliary fat burner, if you are on a diet. ATTENTION!

«The information on the site is familiarizing and does not call for action. Remember, self-treatment can harm your health. Before using therapeutic herbs - consult your doctor. Inbir

"- So long ago, in the time of V. Daly, in the XIX century I called ginger - an extraordinary plant, which nowhere is growing on Earth in a wild form, a person has grown so long. Only suggest that it appeared in South Asia, and then through China in the Middle Ages penetrated into Europe.

It is believed that in Russia, even the word "gingerbread" arose thanks to the "spicy" baking: so called biscuits with ginger.

And, by the way, the fact that we use is not root - it is rhizome, an underground escape, with which this herbaceous plant is distributed.

Vitamin mixture with ginger

Benefit for health

The benefits that this spicy plant brings is recognized as folk and traditional medicine. The spices of about 400 microelements, including magnesium, potassium, iron, copper, zinc, calcium, etc., vitamins A, C, group B, RR, amino acids, sugar, nicotinic and oleic acids, which helps to solve many problems Human organism.

In the form of tincture, it is used for diseases of the musculoskeletal system, reduces the intensity of nausea during marine sickness, is used in a hyimorite, angina, to increase the appetite, during atherosclerosis, to strengthen the walls of the vessels.

Used as aromatherapy to correct psycho-emotional disorders.

And most importantly is a strong immunomodulator that increases the resistance of the organism of a viral infection.

  • But the strong impact on the human body is not always beneficial and it is important to remember that ginger: Strengthens actions Antidiabetical
  • preparations;
  • in combination with some drugs provoke arrhythmia;

Not combined with the admission of some psychotropic drugs and antibiotics.

Therefore, before applying in therapeutic doses, you need a doctor consultation.

Ginger

Rules for brewing ginger

It is believed that this spice in any kind: fresh, dried, dried, does not lose useful qualities, but since the vitamins do not withstand boiling, it's worth not to cook the root, but to brew. That is, pour boiling water and give to stand 5-7 minutes.

Proportion for brewing: 1 cm or 1 teaspoon of crushed vegetable raw materials on a portion of the drink.

It is often recommended to grind the root, for example, grasp the fine grater. But…

First, no one has canceled the human desire to keep strength and time, that is, not to spend them on communicating with a cooler.

Secondly, sharp juice may cause irritation of the skin of the hands.

Therefore, it is worth limking to the thin cutting of the fibers.

Ginger

Ginger-lemon drink

The recipe is the basis for drinks with a spicy root. In the preparation capacity, it is desirable chemically neutral - ceramic, glass, enameled, put a thinly chopped spice. Pour boiling water.

Minutes in three add lemon slices with leather and sugar. If you use honey, then give liquids to cool more slightly.

Insist 7-10 minutes. Drink ready.

If desired, mint, cinnamon, currant leaves, cardamom are added.

Ginger

Ginger tea

  • The method of preparation of tea is similar to the above described above. Only welding itself is added directly:
  • Black tea at the same time with ginger is brewed;

Green is put up later in a slightly cooled water, in accordance with the classic recipe.

Green is put up later in a slightly cooled water, in accordance with the classic recipe.

Ginger Limonad

Homemade lemonade is inevitably becoming a decoration of the table.

  • Would need:
  • 2 liters of water;
  • 4 lemon;
  • 50 g of honey or sugar, preferably reed;

50 g of ginger root.

Cut the lemons with slices.

Ginger to grind, that is, grasp or slice fine.

Sugar dissolve in a glass of water, heated on a weak fire or water bath. Add grinding ginger and bring to a boil.

Remove the boiled mixture from the fire, slightly cool and add the remaining water.

Store in the refrigerator and serve with plenty of ice.

Store in the refrigerator and serve with plenty of ice.

Ginger Kvass

Homemade lemonade is inevitably becoming a decoration of the table.

  • Would need:
  • Magnificent drink in summer heat.
  • 1.5 glasses of sugar;
  • Zedra and juice of one lemon;

3 cm, if you want a more told taste, up to 5 cm rowing ginger.

From lemon to remove the zest with a knife and squeeze juice.

Ginger thinly cut across the fibers.

In hot water to dissolve 1.5 cup of sugar sand, bring to a boil and remove from the fire.

Immediately add ginger and zest.

Then give a fluid to cool to room temperature, add lemon juice and mix.

Put a quarter of a teaspoon of yeast.

Capacity with a drink to close gauze and put for 2 days in a warm place.

Ready kvass pour into bottles, tightly clog and store in the refrigerator.

Vitamin mixture with ginger

Useful advice

There is no time and desire, and even the forces for complex preparation, but you can use the workpieces. It is such a ginger and lemon mixture worth keeping in the refrigerator.

0.5 kg of honey will require two large "thick-starring" lemon and 60 - 100 g of fresh ginger root. Lemon thoroughly wash and cut. Ginger Clear from the skins and cut into the plates across the fibers. Ingredients skip through a meat grinder. For lovers, onematic and homogeneous paste can be additionally useful. .

Blender

To the finished mixture to add to the honey and stir.

Gothic lemon paste is ready. It is stored in the refrigerator up to 6 months and is especially useful, and good in the winter and spring period of exacerbation of colds.

Ginger is stored in the freezer, if you pre-grind and decompose into ice molds.

Sometimes on the purchased root, a living green kidney is found, or even one. And of course there is a desire to try to grow at home this spice. Since this is a tropical plant, then the desire to get homemade spice is quite realizable. It is enough to plant the germinating root in a slightly acidic soil into a wide non-cemeter (powerful rhizome can break the clay pot) and carefully water, without pouring, but not allowing you to dry the soil. With careful care after 8-10 months there will be the first harvest. Of course, on the windowsill, do not get the root in industrial quantities, but it will be enough to feed on the table.

Ginger is considered the most common oriental spice. Dishes with him have long come true in European cuisine, fragrant drinks are used to treat diseases, and just to enjoy the taste or warm up.

Tea with ginger

There are many disputes on how to prepare ginger, how to use, recipes of which dishes to choose in which this spice can be used, because the main prejudices are reduced to the fact that the ginger is taken into the food only in the pickled form. In fact, it can be used both processed and fresh.

Briefly about the benefits and harm of ginger for the body

In Indian Vedic Medicine, ginger refers to universal medicinal plants, healthy health. It helps speed up the processes of digestion, warms, excites.

In antiquity, the spice was used to treat poisoning, consequences of overeating, colds. The ginger slice was recommended to chew in the event of a marine disease, were used to treat dental pain, and in Southeast Asia, they considered a means of renewing youth and improving memory.

Modern medicine recognizes the vasodilatory action of the spice. Due to the burning properties, even a small piece of root or tea with ginger is able to cause a piling effect. Spicy root juice contributes to the allocation of the gastric secret, irritating the mucous membrane. Essential oils have an anti-inflammatory and antiseptic effect, prevent blood clotting.

The harm of the plant is associated with its properties. In order to avoid heartburn or irritation, one should not abuse the sharp root or consume large portions of ginger dishes (the daily rate of the root consumption in the fresh form is 4 g).

  • Spices have direct contraindications:
  • Hyperacid gastritis, ulcer of the stomach (leads to painhers in the stomach, causes bleeding);
  • Gallgame (provokes colic);
  • Cardiovascular diseases (increases CSS);
  • Pregnancy (causes uterine bleeding, increases the tone of the uterus);
Fresh ginger root

It is not recommended to add spice in food to children (up to 5 years).

The root of ginger has a multitude of useful properties.

How to eat root in food

Fresh rhizomes are used in cheese and marinated form. They can be added to tea and other drinks both hot and cold. Ginger flavors alcohol. In addition, candied ginger slices are popular oriental sweetness, and lollipops and candy with its addition are produced worldwide.

The most common way of food is the use of ginger root as a spice. A small piece (3-4 cm long) is sufficient for aromatization of 3-4 portions. For such use, the flesh is crushed and added to sauces, roast and other dishes. The powder from the dried rhizomes includes christmas baking.

At home, fresh roots can also be included in the composition of salads, meat or fish dishes, cooking baked or fried ginger.

What dishes is combined

  • The best ginger complements the taste:
  • fish dishes in any form;
  • shrimp dishes;
  • Beef dishes, lamb, birds;
  • salads with cabbage, tomatoes, cucumbers;
  • jam, beverages from rhubarb;
  • Citrus desserts;

Sweet baking.

Ginger root

When adding a spicy root of food, the characteristic "eastern" shade of taste is acquired.

Fish with ginger is simply prepared and quickly and it turns out in this gentle and fragrant.

Combinations with spices

Gentle and sweet ginger fragrance well reveals a combination with other spices and fragrant herbs. But one should not combine ginger with too bright in relation to taste and fragrance with spices - it can ruin the dish.

  • The optimal combination is:
  • herbs with mint notes (sage, oregano, chamber (thyme), basil);
  • Lemon zest and Melissa;
  • cinnamon;
  • fragrant pepper and carnation;
  • cumin and cardamom;
  • fenugreek;

coriander.

The Curry Indian mixture includes about 20% of dry hammer ginger. Its harmoniously complement the nutmeg, Cayenne pepper and a number of listed spices.

Cooking recipes

There are many options for applying fragrant rootes as additives to other dishes or separately from them. Before you cook the root of ginger, it is cleaned of the top peel. Cut the spicy root in different ways, depending on further use.

Salad with Beijing Cabbage and Shrimp

  • Simple and spicy snack can be prepared from the following ingredients:
  • 1.5 cups of larded Beijing cabbage;
  • 2 boiled eggs;
  • 150 g of boiled peeled shrimp;
  • 1 tbsp. l. grated ginger pulp (you can use a large or small grater);
  • 50 ml of soy sauce;
  • a little lemon juice;
Ginger fish dish

Black pepper (ground).

Ginger is harmonized with fresh vegetables, so it can be used to prepare salads.

Eggs should be arbitrarily cut. Shrimps connect with chopped cabbage and grated root, fill in soy sauce, sprinkle with lemon juice, across taste. Lay in a salad bowl and decorate the egg. Shrimps can be replaced with crab meat.

For salads, not only fresh, but also marinated rhizomes.

Salad with beans and tomatoes

  • Read:
  • 2 large tomatoes (total weight - about 400 g);
  • 300 g of boiled green beans (asparagus);
  • 50-70 g of pickled ginger;

3 tbsp. l. vegetable oil.

Fresh or frozen beans are boiled for 3 minutes, lowering pods into boiling water in metallic colander. When vegetables are ready, they are removed, cooled and give liquids dragging. Ginger petals are cut with straw and mixed with beans. Tomatoes are added chopped with cubes, gently stirred and refilled with oil, salt and pepper to taste.

Marinated root

Salad with ginger

Many dishes with the root of ginger include a pickled product. You can cook it yourself. To do this, choose the youngest rhizomes in which there is no thick fibrous layer.

Ginger root in pickled form is not only a very tasty, but also a useful product.

  • The following ingredients will be required:
  • 250 g of spicy root;
  • 200 g rice vinegar;
  • 70 g of sugar;

1.5 h. L. Salt.

Fresh ginger is cleaned and cut into thin slices (it is convenient to use a potato or special grater). Prepared slices sprinkle with salt, stirred and leave for 30 minutes. Shoot in a clean bank, not too sealing. Vinegar with sugar is adjusted to a boil, and then poured a hot marinade billet in the bank. Cool, closed with a lid and insist 1 week in the refrigerator.

If desired, mint, cinnamon, currant leaves, cardamom are added.

If a young root was chosen, a gentle pink shade appears, characteristic of the ginger feed to the rolls and sushi. But in the supermarket such roots it is difficult to buy (they are not stored long), and when using store raw materials, the color of slices will remain yellow. The taste of the product does not affect.

A common way to use spices - preparation of tea, as it is possible to use ginger in drinks.

  • For a classic recipe, you will need:
  • 1 l of water;
  • 2 tbsp. l. grated root;
  • 6 h. L. green tea;
If desired, mint, cinnamon, currant leaves, cardamom are added.

Lemon and honey (sugar) to taste.

Ginger tea is an effective means of preventing colds and viral diseases.

In a large teapot for welding to fall asleep tea, add a spice. Water boost, give a little cool and pour into the kettle. Insist for 10 minutes. In the evening or immediately before the departure, such a drink is not recommended to drink, ginger with lemon and honey in its combination have a tonic effect and can worsen sleep quality.

Cool drink

The spice is used for the preparation of cooled beverages, as it is very easy to use ginger to prepare them.

Ingredients:

  • The ginger El with a sprinkling taste is well quenched thirst, besides, it is beyond, gives strength and energy.
  • 2 liters of water;
  • 1 lemon;
  • 200 g of ginger rhizoma;

100 g of honey.

Cut the lemon and purified root slices, put in a sufficient capacity. Add honey (can be replaced with sugar or sweetener). The mixture must be broken to appear juice. Then it should be poured it with boiled or bottled chilled water and send a drink from ginger for 30 minutes to the refrigerator.

Vitamin mix

Popular method of applying a grated root in the form of a jam without cooking, with honey and lemon. The Ginger Jam is used in medicinal purposes: to strengthen the immunity, the prevention of influenza and ARVI.

The simplest recipe includes an equal amount of ginger root, honey and lemon. It is necessary to grind rhizome, then mix all components and store in a closed jar in the refrigerator. In such a form, the ginger retains fragrance, vitamins and useful properties for a long time. The paste is used as a therapeutic agent, as well as the seasoning to the meat roast, add to tea or pasting.

Ginger sweets

Marinated ginger root

Burning root is used not only as seasonings. Cuccats are an unusual, tasty and useful sweetness that is preparing quickly and simple.

Ginger tuts can be prepared at home.

Salad with beans and tomatoes

  • Spicy root
  • 200 g of the purified ginger root;
  • 2.5 sugar glasses;

200-250 ml of water.

Cut the root across thin mugs (not thicker 2 mm). Put in a saucepan and boil to softness in a small amount of water (the decoction can be left for cooking or sauce). Share on a colander, give a liquid to drain.

Separately cook syrup. For this, the sugar is pouring a glass of boiling water, mix until complete dissolution and put the syrup on fire. When he boils, put the root slices and cook on medium heat until they become transparent. Then remove them with a spoon, go in sugar or powder. The resulting sweets decompose on the disintegration, shining bakery paper, and slightly dry in the oven.

Cougates can be used to mitigate the throat, with coughing and cold.

Ginger cookie

  • The root can be added to baking. For cookies, you will need:
  • 2 cups of flour;
  • 1 cup of sugar;
  • 100 g of butter;
  • 80 g of ginger;
  • 1 egg;
Cougates can be used to mitigate the throat, with coughing and cold.

1 tsp. Cinnamon powder.

Gingerbread cookies will like children.

Raster sugar and oil, add egg. In the resulting mass introduce a grated root, flour, cinnamon and knead the soft dough. Roll out the layer with a thickness of 1 cm, form a cookie with molds and decompose on the contrary. Bake in the oven at a temperature of + 180 ° C. Decorate with powdered sugar or grated chocolate.

Stuffed with ginger chicken

From the chicken carcass, carefully remove all the bones, trying not to break the skin. Then the meat is wetted with lemon juice, soy sauce, salted, pepper and marinate for 1 hour.

  • On the middle chicken (1-1.2 kg) will be required:
  • 400-500 g slices of pineapple (canned, ice cream, fresh);
  • 100 g of ginger shavings;

Spices to taste.

Tsukati from Imbriya

The pickled chicken is filled with a mixture of pineapple and grated ginger root, then sew, giving a kind of carcass. When stuffing, you need to fill the shin and wings with a stuffing, pushing the mass in the voids from the bones. Heat the oven to the temperature + 200 ° C and bake the bird for 30-40 minutes, to a crust. In the process of cooking, water the skin with flowing juice.

Ginger will give me a refined taste and will fall to taste even the most revealed gourmet.

Baked beef

  • The following ingredients will be needed:
  • 1 kg beef;
  • 1 tbsp. l. grated ginger root;
  • 100 g of soy sauce;
  • 1 cup of water;
  • 1 garlic clove;

Salt and spices.

From these components to make marinade and abundantly smear them a piece of meat. Make punctures and try to fill them with marinade. Bake in an oven or multicooker (about 2 hours at a temperature of + 180 ° C or on the appropriate mode).

When serving hot roast cut on slices of the desired size. Garnish can be potatoes, porridge, roasted ginger, fresh vegetables. Meat is also used in cold form as a snack or for sandwiches.

Potatoes with ginger

Spicy root improves the simple product.

  • It is possible to prepare potatoes on the side dish from affordable ingredients:
  • 600 g of young potatoes (small);
  • 50-70 g roe of ginger;
  • 3 cloves of garlic;
  • 1.5 h. L. turmeric;
  • 1 tsp. salts;
  • 0.5 h. L. fresh sharp pepper (sliced);

5 tbsp. l. vegetable oil.

Potatoes boil in uniform, cool, clean, cut down her slices. The remaining components are mixed until the paste (garlic skip through the press). Heat oil and quickly fry in it a spicy mixture, constantly stirring, then add cut potatoes and warm up to golden color.

Ginger root: Popular cooking recipes

Ginger root: benefits and harm, popular cooking recipes - all about mesh

The ginger do not confuse with anything. The root of this plant has an awesome-sweet, invigorating and tonic taste and smell. Many people like the ginger, but about the healing properties of this product, the benefits and harm for the body, as well as how to prepare dishes with ginger, not everyone knows. More about ginger ...

Who is the ginger contraindicated?

In antiquity, the spice was used to treat poisoning, consequences of overeating, colds. The ginger slice was recommended to chew in the event of a marine disease, were used to treat dental pain, and in Southeast Asia, they considered a means of renewing youth and improving memory.

Modern medicine recognizes the vasodilatory action of the spice. Due to the burning properties, even a small piece of root or tea with ginger is able to cause a piling effect. Spicy root juice contributes to the allocation of the gastric secret, irritating the mucous membrane. Essential oils have an anti-inflammatory and antiseptic effect, prevent blood clotting.

The harm of the plant is associated with its properties. In order to avoid heartburn or irritation, one should not abuse the sharp root or consume large portions of ginger dishes (the daily rate of the root consumption in the fresh form is 4 g).

  • Spices have direct contraindications:
  • Hyperacid gastritis, ulcer of the stomach (leads to painhers in the stomach, causes bleeding);
  • Gallgame (provokes colic);
  • Cardiovascular diseases (increases CSS);
  • Pregnancy (causes uterine bleeding, increases the tone of the uterus);

Despite the pleasant taste, this seasoning can eat far from everything. Someone simply does not like this spice, and someone is contraindicated.

Use options

For a start about what to do with ginger ground and fresh and how they differ in flavoring properties. In the hammer form it is a pure spice that comes to meat, some vegetables, baking. Her main task is to transfer the dish or the eastern note, the light mustard and the edge, a thin and pleasant fragrance. Fresh root is much more valuable. First, it is much more fragrant, and the smell is compared with lemon, lime, sage at the same time. Secondly, it has much more vitamins, essential oils, organic acids, which is very useful for health. That is why fresh root is more often used in medicine than ground.

Ginger is rich in antibacterial and antimicrobial organic compounds, so it prolongs the shelf life of products. In addition, it makes meat fibers softer, so it is often used in marinades for pork, lamb, birds.

Fresh root is sometimes added to salads. From this, they acquire a subtle citrus fragrance, enrich the dish with vitamins, improve their digestion of the human digestive system. In general, it is believed that ginger makes any dish much easier in terms of its processing of human stomach. That is why it is recommended to add to meat, especially fat.

Ginger is an invaluable product for losing weight. It is recommended to include in the diet daily to speed up metabolism and improving fats. The most popular dish for those who want to lose weight is green tea with ginger and lemon, as well as a specific gingerbread drink.

  • In folk medicine, the root is valued for the following properties:
  • disinfecting;
  • anti-inflammatory;
  • anesthetic;

Beef with gingerStimulating.

Ginger on the power of exposure is often compared with garlic

It is used at the first signs of colds as a warming, antimicrobial and immunostimulating agent. Slices of fresh root can be chewing several times a day to prevent the development of pharyngitis and other common diseases of the upper respiratory tract. Ginger juice diluted with boiled water is an excellent remedy for rinse the oral cavity.

Fresh ginger can be marrying. It is used as an independent dish or served with other products. A classic combination is marinated ginger and sushi. In order to pick up the root at home, it is cleaned of the skin and cut as much as possible petals, which are kept in boiled water to soften the fibers and remove the excess bitterness. Marine for it is prepared from salt, sugar, rice vinegar or wine and a small amount of beet juice, which acts as a natural dye. Several days in the refrigerator will be enough for ginger to acquire a characteristic taste and softness.

How to choose ginger

Ginger can also be planted, boil jam from it with the addition of orange or orange crust, prepare useful compotes, including slimming salads. The options for using the root is really a lot, therefore it is called the universal product with high biological activity.

To the choice of the root, it is necessary to approach very responsible. After all, if the plant was incorrectly collected or damaged during processing, it will not have the useful properties.

First of all, pay attention to the appearance of the product. He must have a smooth skin, with a minimum amount of seals. Ideally, it should not be damage and even scratches.

Before adding ginger, clean it from the skin with a knife or a special device. Do not cut too thick, because all valuable vitamins are in the upper melt layer. Clean the root is needed immediately before use so that it does not start.

For cutting, use a ceramic knife and wooden plank. If you rub the ginger on the grater, the non-metallic model is best suited, so that the product does not oxidize.

No need to add spice in any food. It is best combined with fish, shrimps, poultry meat, citrus, herbs and other seasonings.

All dishes with the root of ginger unites the fact that they are useful, nutritious, possess the original sharp taste, contribute to good digestion and improve the mood.

Ginger in cooking

Dishes with ginger do not require complex cooking technology. The root is very easy to use, and its very small amount is required. In the fresh form, the root is more often used in the preparation of beverages and salads, and in dried - for soups, second dishes and baking.

Ginger and garlicThe spice is added to improve the taste of dishes and give them a special flavor. But the root is not just a spice. It is useful for human health ingredient, which enriches the food with vitamins, micro- and macroelements, helps the digestive system better and quickly absorb heavy food. The spice acts as a stimulator of the selection of gastric juice, which allows you to fully process the incoming food. This is especially important in the conditions of lush feasts, when the volume of the absorbed food is really impressive.

In the fresh form, the root is more aromaten, in dried - has a pronounced mustache

There are exotic recipes with ginger, which are inherent in kitchens of Asian countries, characterized by a whole bouquet of spicy aromas, where the root plays a leading role. Many hostesses on the eve of Christmas holidays bake ginger cookies and detail decorated with his icing. Here the ginger powder refers to indispensable ingredients and sets the traditional taste and smell of this baking.

Seasoning to dishes

  1. There are many recipes for basic dishes with the root of ginger as an exotic and useful seasoning. Remember Rule: Fresh root roof should be put in dishes 15 minutes before they are ready, and the ginger season is placed at the very end.
  2. Baranje ribs with ginger. It is well known that lamb has a specific aroma, because of which many refuse this type of meat. But if you pre-pick up lamb ribs in ginger sauce, the specific smell will disappear. This sauce includes grated ginger, passed through garlic clove of garlic, natural yogurt or sour cream and seasoning to your taste. Leave meat to pickle for a few hours, and better all night, then bake the ribs in the oven.

Marinated ginger. If you are a big admirer of Japanese sushi and rolls, then you know how perfectly they are harmonized with ginger petals. This pickled rootpode is suitable for any fish dish. If you want to master the preparation of ginger at home, you will get it the first time. Cut the root with thin slices and soak in salted water. To make a marinade, you will need 50 goshus, 1 tbsp. l. Sugar, 2 tbsp. l. Water, a drop of tomato juice or a pink food dye. Connect these ingredients, put on fire before boiling. In the resulting mixture, immerse the ginger petals, give the fluid to cool and leave the fridge in the refrigerator several days.

Ginger for weight loss

If you read the composition of ready-made shopping chain to meat, pilaf, fish, potatoes, you will see that almost always in their composition includes dried ginger. This suggests that this root plant is an excellent seasoning to the first and second dishes.

Many girls and women know that Ginger is priceless in the process of weight loss. Nutritionists claim that if you adhere to the right nutrition and drove drinks and dishes from ginger during the day, and also regularly play sports, then you will quickly lose weight.

The dietary properties of the root is due to its ability to purify the body from slags, improve the metabolic processes due to the presence of phytoncides and essential oils.

The most popular drink that causes a slimming effect - green tea with ginger. Mix 1 tsp. Green tea welding, grated root of ginger, cinnamon and pour hot water mixture. Give some tea. Before use, add a lone lemon into the cup. Drink in 30 minutes. before meals.

There are other dishes with ginger for weight loss, which are preparing women of the whole world. And after regular use of such dishes, they do not just lose weight, but also improve the metabolism, the condition of hair, skin, nails and increase the overall tone.

However, it must be remembered that it is not recommended to take ginger in tea with peptic and bile diseases, colitis, as well as women during pregnancy.

This may complicate the process of leaking diseases and harm the baby. Therefore, before using such a drink it is better to get advice from a doctor. Women during pregnancy or during feeding, you can advise you to drink coarse tea or crimson, which have many beneficial properties.

Recipes of ginger drinks

Almost everyone starts the morning with a cup of coffee or tea. With the help of oriental spices, you can make these drinks even more tonic and healthy health. It is enough during welding to throw 2 petals of fresh purified root in a cup and insist in the usual way. In addition to a pleasant mustard and lemon flavor, such a drink will set up to the working way, it will help finally wake up and appetite slightly.

Even more ginger tea recipes can be found on this page.

  • For the whole family, you can prepare vitamin compotes and decoctions with the addition of fresh root. The following is a recipe for fruit and berry compote with ginger:
  • Cut the slices of 3-4 sweet apples;
  • Clear orange peel;
  • Estropy in a mortar or grind 1 cup of cranberries in a blender, squeeze juice;
  • The pulp from the cranberry mashed potature in the liter of water is 5 minutes;
  • Clear from the skin of half the medium ginger root, cut into thin slices;
  • Put on the fire a saucepan with 2 liters of water, put apples, ginger;
  • When water boils, pecking 2 minutes, add ginger and cranberry decoction, slaughter another 1 minute;
  • turn off the fire, in hot compote add sliced ​​orange;

Dried and Fresh ImreSoak and drink with honey or brown sugar at will.

Ginger-cranberry compote - an alternative to a winter that warms well and improves immunity

  • In the summer in the heat for thickening thirst, in order to reset a couple of extra kilograms and simply for tone prepare cold drinks with ginger. Here is a recipe of one of them:
  • Clear 50 grams of ginger root;
  • Grind it on a grater, pour 1.5 liters of water and cook on a small fire for 5 minutes;
  • Add to hot decoction a couple of twigs of fresh mint, insist;
  • Separately clean from the skin of 2 medium cucumbers, cut into circles;
  • Wash 1 lemon and together with the skin also cut into thin slices;
  • connect all the ingredients and put in the refrigerator for full cooling;

After 2-3 hours, the tonic can be drunk.

To strengthen the immunity in the autumn-winter period, you can brew ginger with dried fruits in the thermos and drinking as a strengthening and prophylactic agent. On a 2 liter of water take simple and affordable dried fruits on 1 tablespoon. This is raisins, dried apricots, apples, rosehip. Together with a tablespoon of crushed root, they are poured with hot water and insist in the thermos 1 hour. You can drink with honey or without a sweetener at half a glass 4-5 times a day.

To warm up, relax, relieve fatigue and pain in the muscles and joints, you can make a gingerbread, a bay of several pieces of the root cleaned with hot water root. It is enough to insist the drink for 3-5 minutes, add a lemon lurch to it and a little honey and drink warm small sips. Such a drink stimulates blood circulation, removes spasms, warms from the inside, gives simultaneous calm and tones.

From ginger prepare a tonic drink based on green tea. To do this, the kettle is put in the desired amount of welding, several lobes of ginger and pour everything with water, the temperature of which is not higher than 90 degrees. Withstand 3-5 minutes, the drink is filtering and consumed before or after meals, withsting pauses in 30 minutes. To constantly feel the tide of strength, stimulate metabolism and strengthen the immune system, about 3 cups of such tea should be drunk per day. Orange juice, lemon slices, cinnamon, cardamom, mint, Melissa and other ingredients add to ginger tea, to improve the taste of the beverage and increase it.

Ingredients for compote with gingerCooking Classical Ginger Tea with Honey

Gingerbell with honey helps with colds

  • To prepare a classic ginger drink, you will be useful for:
  • ginger root;
  • lemon;
  • mint;
  • honey;

black pepper.

One liter of water is recommended to grasp the small grater of 3 tablespoons of ginger root. Everything is poured by a window for about 15 minutes. Add honey to taste, juice from lemon, mint and finely chopped remnants of lemon flesh. Before serving, honey to taste and some black peppers are added to the table. Tea necessarily drink hot.

Such a drink will provide a good appetite, reduce headaches, will help to normalize the operation of the digestive system and will allow you to bring human weight to the norm will increase immunity.

With honey

To strengthen immunity

Ginger is a very effective anti-fosteer that, among other things, is well strengthened by immunity. But to improve the action, some doctors recommend taking it in combination with other useful fruits. Here is one of these recipes: you need to take purified apples, lemon and orange zest. In just boiling water, it is necessary to place grated ginger together with other listed ingredients and cook on slow heat for 3-5 minutes. Remove the decoction from the stove and pour some orange juice into it. In 5-7 minutes, apply to the table.

Drinks are useful and delicious

The ginger in drinks is combined with other spices, herbs, fresh and dried berries and fruit. It is suitable for hot and cold teas, alcohol-containing drinks, such as Ely, who are easy to cook at home.

Ginger El is not too popular drink, but in the home version it can become a replacement of light beer with a pleasant spicy tint.

  • It is preparing like this:
  • In the glass container, bakery dry yeast (0.5 hours l), grated ginger (30 g), sugar (220 g);
  • Everyone is poured with lemon juice, which should be about 120-130 ml, give components to dissolve;

They pour 2 liters of cold boiled water into a can, all stirred, closed with a lid and put in a warm place for two days.

During this time, the drink should be worn, and gas bubbles will appear on its surface. This is the final stage of preparation. El is overflowing in comfortable tanks and is supplied chilled with a lone of lemon. In the recipe for non-alcoholico, yeast is not required.

The lazy can add pieces of ginger into any tea and even coffee, include its juice in refueling for salads and marinades, mix with honey and dried fruits to obtain useful mixture immunity.

Recipes of second dishes

Independent ginger dishes are pickled, candied root, jam or jam, sauce. But more often it is added to the food as a spice to make food even tastier. It is perfectly combined with meat, bird, fish and other seafood. Suitable for vegetable stew and fresh lettuce, soup or broth.

The recipe for pumpkin soup with ginger can be found here.

  • For example, to make lamb of an aroma and better to interform it, fresh ginger is added to a conventional set of spices. Recipe of lamb ribs with ginger:
  • Barani ribs put in a deep bowl;
  • prepare a mixture of spices; Black and red pepper, coriander:
  • On the grater to grate the halves of the root, connect with spices, add soy sauce;
  • All the marinade is good to beat the fork and grasp the ribs, you can sprinkle them from above garlic;

Leave meat for 2-3 hours, slightly fry in a frying pan and send to the oven for full preparation.

Ginger for immunityYou can serve a dish with rice or potatoes.

Gentle chicken meat with ginger and children and adults

  • For a family dinner, chicken legs in spicy sauce are perfect. For cooking you need:
  • Prepare 1 kg of chicken legs, salt, pepper, leave for 1.5 hours;
  • In a separate bowler, combine 1 tablespoon of soy sauce, chili, juice of one orange, dill and parsley juice, 20 grams of grated ginger root;
  • fry legs to ruddy crust, put in the oven for 30 minutes;

Before serving it, it is watered with a cooked sauce.

  • The chicken under ginger-honey marinade is preparing like this:
  • The chicken carcass is cut along the back and unfolds;
  • Mix 1 tbsp. l. liquid honey with the same amount of grated ginger, salt and pepper to taste, quaternary lemon juice, 4 chopped cloths of garlic;
  • Marine generously rub the chicken outside and from the inside, paying special attention to the breast and legs;
  • The chicken should be flushed at least 2 hours, after which it is placed in a deep baking sheet and a little water is added;

The cooking time depends on its value (on average it is 1 hour).

Chicken with gingerAn interesting option for the preparation of rice will be spicy in Chinese, for which they take arbitrary (within reasonable limits) the number of any rice, green onion, carrots, shrimps, fresh green peas, chicken eggs and spices.

Rice in Chinese is the most popular and inexpensive dish in China, which, however, is very tasty and useful. If you remove shrimp from it, you will get a good garnish to meat dishes

  1. Everything is preparing simple:
  2. First boiled up to readiness rice, fold on the sieve.
  3. In a heated frying pan with vegetable, the oil is put on a sliced ​​onion with ginger, pass several minutes, sent to a separate container.
  4. In the same way, they come with chopped carrots with cubes.
  5. Polka dots and shrimps are boiled in a slightly salted water.
  6. Beat eggs with salt, pour into the pan and make a chatter, send it into a separate container.

FigIn a deep frying pan or woks lay carrots, shrimp, green peas, add salt, sugar, soy sauce and sesame oil, stirred, lay out rice and poured some water or chicken broth, extinguished a few minutes, in the end the egg chatter and green onions with ginger are added. .

Ginger and Red Fish - the original combination, especially loved in Europe

  • From seafood, ginger is best combined with mussels. The following is a form of preparation of mussels in ginger and garlic sauce:
  • Clear the skin of a 2 cm ginger root, grind;
  • Skip through garlic 3-4 cloves of garlic;
  • Send spices to a frying pan with preheated vegetable oil, fry 1 minute;
  • Add a chopped straw big Bulgarian pepper, prepare 3 minutes;

Pour mussels, cook another 3 minutes, add black pepper and soy sauce, fry another 2-4 minutes.

Feed seafood is better with rice noodles, cilantro and lemon juice.

Ginger sauce

  • When cooking with ginger sauces, you can add fresh root juice in them without pulp. Then the product consistency is homogeneous, the mustard is slightly catchy, and the aroma is brighter. At home, you can prepare a ginger sauce for ready-made dishes, or the so-called marinade sauce for meat or fish. To feed on the table prepare sauce from the following ingredients:
  • 30 grams of ginger root and honey;
  • 40 grams of olive oil and lemon juice;

50 grams of soy sauce.

Red Fish with GingerGinger is purified and crushed, in deep containers are combined with soy sauce and honey, whipped to uniformity, oil and lemon juice are added. For a better effect it is better to cook sauce 2-3 hours before filing. Such sauce is ideal for fish and seafood.

Ginger is perfectly combined with soy sauce, lemon, olive oil and honey

  • To successfully choke meat, you can use the following ginger marinade:
  • Clear 5 cm ginger root from the skin, cut into a thin straw;
  • Clear 4 cloves of garlic, crushing;
  • 2-3 young bulbs cut into rings;
  • All ingredients fry on vegetable oil 2 minutes;
  • Add 150 ml of soy sauce and 2 tbsp. l. balsamic vinegar, leave on a high fire for 2 minutes;
  • turn off the fire, add a small handful of green onions to the sauce and 10-15 petals of pickled ginger;

Leave for 30 minutes, after which the meat can marine in sauce.

The crushed ginger can be added to the usual tomato sauce, combine with soy sauce, but one of the most original recipes is refilled with cranberries for chicken. To prepare sauce, 300 grams of cranberries are connected with 150 grams of sugar and 2 tablespoons of water, boil 15 minutes to thickens. A hot mixture is added a tablespoon of red wine and as many crushed ginger roots. Sauce must be well cooled and served to a bird.

Salads.

The recipes of ginger salads are not as diverse, but they can be prepared from an arbitrary set of vegetables and fruits that are available in the refrigerator and are loved by all family members.

  • To prepare the original and useful salad, which will completely replace dinner you need:
  • prepare any mix of salad leaves (200 grams);
  • cut into thin mango slices and 1 grapefruit;
  • half cut 4 cherry tomatoes;
  • crush 4 cm ginger root;
  • In a separate container, squeeze juice 1 orange, add ginger, 2-3 tablespoons of olive oil for refueling;

Ginger, lemon, honey, soy sauce and vegetable oilFor a large dish, lay a pillow from salad, mango, grapefruit, tomatoes, watered everything with refueling and sprinkled with sunflower seeds.

Salads with beetroot rich in fiber, so the intestine is well clean

  • For weight loss, you can prepare a crispy low-calorie salad on the following recipe:
  • Bake in the oven 1 middle beets, cool;
  • Carrots, Bulgarian pepper and beets cut into a thin straw;
  • also cut 3-4 cm ginger root;

Combine vegetables with spinach and arugula, fill with olive oil, rice vinegar and honey sauce.

A more nutritious ginger salad can be prepared with boiled chicken breast and stewed spinach. Break ragged, cut into cubes. Spinach extinguished in a frying pan with the addition of water and oil. Ginger and pepper are cut by straw. The chicken, ginger and peppers are laid out on the dish, the spinach is put on top and slightly sprinkle salad sauce from soy sauce and lemon juice. This is one of the options for a useful dinner or breakfast.

Bakery products

The traditional embodiment with ginger is Christmas cookies. There are many options for its preparation, but they are all based on a classic recipe, which is presented below. The most important thing in the recipe is to choose good spices and chop them into powder.

  • Cooking technology:
  • The mortar is crushed and mixed on 1 teaspoon of cloves, cardamom, cinnamon and 2 h. ginger powder;
  • In the bowl, the egg is whipped with 100 grams of softened butter and sugar and 3 tbsp. l. honey;
  • Add 200 grams of flour, 1.5 hours l. soda, spices;
  • Mix the dough, put in the freezer for 1-2 hours;

Cougates can be used to mitigate the throat, with coughing and cold.Roll over the reservoir up to 5 mm, cut the figure with a stencil figurine and baked in the oven for 10 minutes, decorated.

Gingerbread cookies with the addition of cinnamon and without it

Baking on this recipe is fragrant, crispy, stored 2 weeks and can serve as a beautiful decoration for the New Year tree. Ginger can be added to the recipes of many gingerbread and liver, but in small quantities, so as not to kill the main taste and aroma of the dessert.

How to make ginger men, described in detail here.

Crazy ginger

Ginger root refers to a hot universal spice. It is good for meat, vegetables, desserts, drinks, like medicinal raw materials and aromatic additive. In the fresh form, the root is used for drinks, dried - for the first, second dishes, salads and baking. This is an excellent option to change the taste of the usual dishes and make them more useful.

And we advise lovers of sweets to try to prepare simple and uncomplicated zucats. To prepare candied ginger at home, it is necessary to take only fresh roots. We will need about 0.5 kg. Ginger cut slices and spend in a saucepan. We pour a lot of water and boil for 30 minutes. After we drain the fluid, add sugar (3 tbsp. L.) And cold water. We again bring the ginger to a boil and stir the mass until it becomes transparent. Ready slices collapse in sugar. Candy candied can be stored for 3 months.

Ginger with lemon. Boot

And, finally ...

If you feel that you begin to catch up, it's time to remember the miraculous power of ginger with lemon. A convenient solution to make a blank, which can be stored in the refrigerator for several days. You can take it with you to the office or on the road and as much as possible to brew a healing drink. Cooking is quite simple. We need to grasp 150-200 g. Fresh ginger root, finely cut 1 lemon along with the zest, add 150-200 g. Money, mix. Next, the mixture must be folded into the glass jar and close the lid.

Be healthy!

  • Sources
  • https://pro-imbir.ru/retseptyi/blyuda-s-kornem.html
  • https://imbirnost.ru/kulinariya/chto-mozhno-sdelat-imbirya.
  • https://www.rusteaaco.ru/tea-coffeea/retsepty-chaya/kak-prigotovit-chay-s-imbirem-retsepty-prigotovleniya/
  • https://imbirnost.ru/kulinariya.
  • https://imbiryk.ru/2017/02/kak-ispolzuyut-koren-imbirya-retseptyi-prigotovleniya/
  • https://zavarka.life/recepty/imbir.html.
  • https://www.syl.ru/article/380961/kak-prigotovit-imbir-v-domashnih-usloviyah-retseptyi-i-rekomendatsii

https://www.oum.ru/literature/zdorovoe-pitanie-recepty/pripravy-i-spetsii/imbir-domashniy-lekar/

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